Being a caregiver is rewarding, but it’s also emotionally and physically demanding. Without proper self-care, burnout is inevitable. Here’s how to protect your well-being:

1. Set Boundaries
   It’s okay to say no. Honour your personal time and communicate limits clearly with clients and colleagues.
2. Take Breaks
   Use short breaks during the day to reset. Even five minutes of quiet or a cup of tea can help restore balance.
3. Talk to Someone
   Don’t bottle up stress. Talking with a friend, mentor, or support group can ease emotional weight.
4. Stay Physically Active
   Stretching, walking, or light exercise boosts your energy and resilience — physically and mentally.

At Musana, we support our carers with ongoing training and a team environment that values their health as much as their service.